"As a woman of size who is also a personal trainer, Jude is rather unique... My life has been altered, I've been given a glorious gift, I've fallen in love with myself and I have Jude Milner and Fitness Therapy to thank."
-- Deb

"Jude, you saved my life! Before I found you I was at my worst... You were so comfortable with my body, you put me at ease. Your sense of humor got me to laugh for the first time in ages."
-- Ellen
Jude Milner's mission with Fitness Therapy is to help you feel good about your body, improve your level of fitness and explore your emotional and psychological issues in a supportive setting.

Supportive Psychotherapy for:
  • Compulsive Overeating
  • Obesity
  • Depression
  • Body Image
  • Family/personal Problems
  • Socio/cultural Influences
Personal Fitness Training includes:
  • Fitness Assessments
  • Strength Training
  • Cardiovascular Conditioning
  • Nutritional Guidance
  • Mechanics of Stretching
Fitness Therapy options:
  • Traditional Psychotherapy
  • Personal Training with Therapy
  • Personal Training Only
  • Phone and E-mail Sessions
  • Individual and Group Sessions
  • Socio/cultural Influences